Amount of Folate, food in Ice cream sandwich, vanilla, light, no sugar added
Dairy and Egg Products
In 100 g (Grams) of Ice cream sandwich, vanilla, light, no sugar added there is 2 µg of Folate, food. Change amount
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Folate, food
Folate, food is a nutrient present in many other foods. The below table lists foods high in Folate, food other than Ice cream sandwich, vanilla, light, no sugar added.
Leavening agents, yeast, baker's, active dry
|
2340 µg
|
|
Yeast extract spread
|
793 µg
|
|
Leavening agents, yeast, baker's, compressed
|
785 µg
|
|
Duck, domesticated, liver, raw
|
738 µg
|
|
Goose, liver, raw
|
738 µg
|
|
Turkey, all classes, liver, cooked, simmered
|
691 µg
|
|
Turkey, all classes, liver, raw
|
677 µg
|
|
Yardlong beans, mature seeds, raw
|
658 µg
|
|
Mothbeans, mature seeds, raw
|
649 µg
|
|
Cowpeas, catjang, mature seeds, raw
|
639 µg
|
|
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
|
633 µg
|
|
Mung beans, mature seeds, raw
|
625 µg
|
|
Beans, adzuki, mature seeds, raw
|
622 µg
|
|
Beans, cranberry (roman), mature seeds, raw
|
604 µg
|
|
Chicken, liver, all classes, raw
|
588 µg
|
|
Seaweed, agar, dried
|
580 µg
|
|
Chicken, liver, all classes, cooked, simmered
|
578 µg
|
|
Chicken, liver, all classes, cooked, pan-fried
|
560 µg
|
|
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
|
557 µg
|
|
Spearmint, dried
|
530 µg
|
|
Ice cream sandwich, vanilla, light, no sugar added
Ice cream sandwich, vanilla, light, no sugar added is a type of Dairy and Egg Products. The most significant nutrients in Ice cream sandwich, vanilla, light, no sugar added are listed below.
Water
|
48.13 g
|
48.13%
|
Energy (calorie)
|
200 kcal
|
|
Energy (joule)
|
837 kJ
|
|
Protein
|
5.71 g
|
5.71%
|
Total lipid (fat)
|
2.86 g
|
2.86%
|
Ash
|
0.39 g
|
0.39%
|
Carbohydrate, by difference
|
42.86 g
|
42.86%
|
Fiber, total dietary
|
7.1 g
|
7.1%
|
Sugars, total
|
6.58 g
|
6.58%
|
Calcium, Ca
|
86 mg
|
0.09%
|
Iron, Fe
|
0 mg
|
|
Magnesium, Mg
|
10 mg
|
0.01%
|
Phosphorus, P
|
26 mg
|
0.03%
|
Potassium, K
|
41 mg
|
0.04%
|
Sodium, Na
|
164 mg
|
0.16%
|
Zinc, Zn
|
0.21 mg
|
|
Copper, Cu
|
0.09 mg
|
|
Selenium, Se
|
1.1 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.039 mg
|
|
Nutrients in Ice cream sandwich, vanilla, light, no sugar added